Mindfulness Coaching

Clarity begins with stillness.

 
Welcome.
My journey in to Mindfulness began during a time of my own personal transformation a few years ago.  I found myself drawn to go within and get really still in order to get clarity regarding what my next steps looked like personally, and also for my business. Through mindfulness meditation, breathwork, and intentional daily practices, I found a new way to live present, grounded, and aligned. Since incorporating Mindfulness into my life, my days begin with positive intention, and I feel so much more alive and fulfilled personally and professionally. 
Now, I want to share my passion for Mindfulness with others; integrating Mindfulness Coaching in order to assist individuals on their own path to clarity, balance and well- being.

Back to Basics Audio Reset Series
For Business Professionals

Reset. Refocus. Recharge.

This series offers simple, guided mindfulness practices designed to help professionals reduce stress, regain focus, and navigate the workday with greater calm and confidence. Whether for individuals or entire teams, these audio sessions make workplace wellness accessible and practical.

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Back To Basics Audio Reset For Students & Staff 

Pause. Discover. Thrive.

This Back to Basics Audio Reset Series provides guided mindfulness recordings to support students, teachers, and school staff throughout the day. From morning preparation to midday resets, each session encourages emotional regulation, focus, and a positive learning environment.

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                          Back to Basics                         Mindfulness Package

 Slow Down. Tune In. Grow.

This personalized mindfulness package combines coaching and simple daily practices to help you reduce stress, increase self-awareness, and create greater balance. Through weekly coaching, meditation, breathwork, sensory exercises, journaling, and goal-setting, you'll build practical tools for a more mindful lifestyle.

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It's your time to shine; allow it to happen

I am a certified Mindfulness coach, helping individuals reconnect with themselves, manage stress and cultivate lasting, inner peace.   Whether you are seeking a deeper purpose, trying to slow down in a fast-paced world or navigating through anxiety, I offer  supportive coaching to help you thrive-mind, body and spirit.  Together we will explore mindful living practices that are practical, sustainable and personalized for your unique journey.  
It's your time to shine; allow it to happen

Curated Services for Well-Being

⬩ Energy Healing
Remote energy work to balance your body and mind, increase clarity, reduce stress, and support your body's natural healing.
 
⬩ Intuitive Healing 
One-on-one remote sessions to assist individuals in clearing old patterns and negativity in order to step into their true, authentic selves.
 
⬩ Creating Sacred Spaces
Create calming, energetically aligned spaces with intention — perfect for home, healing, or creative work.
 
⬩ Journals + Classes and Meditation 
Upcoming classes, meditations, and both the Dream and Intuition Journals are available on the Classes & Products page.
Curated Services for Well-Being

Gift Certificates Available!

Give the gift of mindfulness coaching, energy healing, intuitive guidance, and sacred space creation. Perfect for holidays, birthdays, or anyone needing a moment of soul care.
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Book A Professional Session

Support your team, classroom, or workspace with mindfulness-based services that foster focus, regulation, and sustainable calm. Create a sacred, intentional space that brings clarity, balance, and purpose to your environment.

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Book a Personal Session or Purchase a Personal Package

Step into Clarity. Book your Mindfulness Coaching Package Today. Are you Ready to reconnect with yourself? A one-on-one Intuitive Healing or Energy session is an opportunity to open doors for new beginnings
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Credentials


Credentials & Training
  • Bachelor of Arts: Human Development
  • Minor: Aesthetic Awareness
  • Associate Degree: Interior Design

Certifications
  • Reiki: Third Degree
  • Mindfulness Practice

Purchase Balancing Your Heart Chakra

Nurture your well-being and find inner peace with Balancing Your Heart Chakra.
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Purchase My Dream Journal

Start your journey of self-discovery and creativity with My Dream Journal.
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Purchase My Intuition Journal

Unlock your inner wisdom and enhance your connection with My Intuition Journal.
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Nicole Ann Marie empowers individuals to unlock their potential and live a balanced, fulfilling life through her books, My Dream Journal, Balancing Your Heart Chakra, and My Intuition Journal provide practical tools for self-discovery, emotional balance, and intuition. With a focus on personal growth and spiritual well-being, Nicole helps you connect deeply with your inner self and live with purpose.

Disclaimer

Please Read: All mindfulness coaching services, energy healing modalities, and digital audio resets provided through this website are for educational, self-regulation, and personal development purposes only.

These services are not intended to diagnose, treat, cure, or prevent any physical or mental health condition and do not substitute for professional medical advice, diagnosis, or clinical mental health treatment.

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