When you remove stress from the body, the body does what it is meant to do-heal itself. A primary benefit of Reflexology is relaxation. Relaxation through Reflexology may help the body to balance any kind of stress it is experiencing.
- Promotes balance and normalization of the body naturally.
- Reduces stress and brings about relaxation.
- Improves circulation and delivery of oxygen and nutrients to the cells.
Reflexology is based on the idea that there are zones (reflex areas) on the feet and hands which correspond to all body parts. The physical act of applying specific pressures using thumb, finger and hand techniques results in stress reduction.